Weigh In record (no journal entry) for 21 December 2022
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69.6 kg
Lost so far: 0.4 kg.
Still to go: 74.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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2106 kcal
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Fat: 103.92g | Prot: 88.49g | Carbs: 207.53g.
Breakfast: Lait avec 1% de Matières Grasses, Cracotte Cracotte au Froment, Fruit d'Or Margarine. Lunch: Danone Fjord, Lindt Chocolat au Lait Extra-Fin, Elle & Vire Crème Liquide 4%, Avocat, Le Gaulois Escalope de Dinde, Champignons. Dinner: Sojasun Yaourt Citron, Pizza au Fromage (36 Cm, Croûte Épaisse). more...
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2029 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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jestelle71's Weight History
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