Thobern's Journal, 22 Nov 14

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Weigh In record (no journal entry) for 22 November 2014

109.3 kg Lost so far: 3.7 kg. Still to go: 109.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2014:

1789 kcal

Fat: 94.58g | Prot: 71.02g | Carbs: 162.28g. Breakfast: Koffie (Gezoet), Becel Original, Wit Brood, Nutella Choco. Dinner: Entremont Emmental Râpé , Spaghetti Bolognese. Snacks/Other: Gemengd Gehakt. more...

3053 kcal

Exercise: Housework - 1 hour, Driving - 1 hour, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Thobern's Weight History

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Thobern's Journal, 22 Nov 14

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Thobern's Weight History