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I’m disappointed. I let myself go again. Back on track though, and not going to beat myself up. It’s only through consistency, discipline and mental preparation for the challenge and complete lifestyle change in front of me that I’ll reach my goal. Let’s do this 👊🏻🙌🏻💪🏻
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128.3 kg
Lost so far: 11.7 kg.
Still to go: 48.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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825 kcal
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Fat: 22.03g | Prot: 23.23g | Carbs: 144.92g.
Breakfast: Low Fat Chunky Cottage Cheese with Chives , Country Spread, Sour Dough Bread. Lunch: Sea Harvest Fish Fingers, Onions , Cooked Green Cabbage, Tomatoes, Cooked Pumpkin (Fat Added in Cooking), Little Bee Honey . Snacks/Other: Bananas , Pears , Coffee with Milk. more...
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Gaining 0.4 kg a Week
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