Weigh In record (no journal entry) for 22 November 2014
|
89.9 kg
Lost so far: 0.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2014:
|
3250 kcal
|
Fat: 227.42g | Prot: 142.60g | Carbs: 173.20g.
Breakfast: Kaffee, Schlagsahne. Lunch: Vanillekipferl, Ja! Emmentaler Gerieben, Mayonnaise, Ei, Gouda. Dinner: Mandarine, Landgeflügel Hähnchen-Schenkel, Orangen, Camembert. Snacks/Other: Ja! Fettarme Milch 1,5%, Sondey Butter Spritzgebäck, Ja! Fettarme Milch 1,5%. more...
|
|
2379 kcal
|
Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|