Weigh In record (no journal entry) for 21 December 2022
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76.1 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1248 kcal
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Fat: 105.31g | Prot: 53.33g | Carbs: 21.03g.
Lunch: Maestro de Oliva Оливки без Косточки, Оливковое Масло, Сильпо Лосось Слабосоленый, Жареное Яйцо, Квашеная Капуста. Snacks/Other: Голубика, Сан Саныч Семечки Жареные. more...
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Gaining 2.0 kg a Week
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oksana05081971's Weight History
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