Weigh In record (no journal entry) for 20 December 2022
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106.5 kg
Lost so far: 5.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1671 kcal
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Fat: 54.56g | Prot: 172.35g | Carbs: 116.06g.
Breakfast: Molico Leite Desnatado, Growth Supplements Whey Protein 80% Concentrado. Lunch: Frango Assado, Quaker Milharina, Ovo Cozido. Dinner: Palmito, Italac Leite Desnatado, Growth Supplements Whey Protein 80% Concentrado, Frango Assado. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Quaker Milharina, Ovo Cozido. more...
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Losing 2.0 kg a Week
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Aguiarjuanbr's Weight History
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