Weigh In record (no journal entry) for 20 December 2022
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68.9 kg
Lost so far: 51.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1135 kcal
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Fat: 26.82g | Prot: 49.60g | Carbs: 103.04g.
Lunch: Coles Light Smooth Ricotta, Cucumber. Snacks/Other: Shiraz Wine, Kraft Easy Mac, La Zuppa Pumpkin Soup. more...
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Gaining 1.4 kg a Week
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Beljanson's Weight History
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