Weigh In record (no journal entry) for 22 November 2014
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70.4 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2014:
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1114 kcal
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Fat: 51.07g | Prot: 47.31g | Carbs: 106.24g.
Breakfast: Estrela do Oriente Ameixa Seca sem Caroço. Lunch: Arroz Integral (Médio, Cozido), Fígado de Galinha, Caponata, Requeijão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pullman Pão de Forma, Sadia Mussarela, Manteiga (com Sal), Requeijão, Pão Francês, Pão Branco Torrado. Snacks/Other: Elma Chips Amendoim sem Pele, Bolo de Macaxeira. more...
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2022 kcal
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Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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