Weigh In record (no journal entry) for 21 December 2022
|
49 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2022:
|
819 kcal
|
Fat: 27.72g | Prot: 63.39g | Carbs: 74.11g.
Breakfast: Вареное Яйцо, Чай, Campina Йогурт Нежный с Соком Персика 1,2%. Lunch: Увелка Рис Отварной, Простоквашино Сметана 15%, Курица Вареная. Dinner: Увелка Рис Отварной, Курица Вареная. Snacks/Other: Чай. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wertasfruot's Weight History
|