Weigh In record (no journal entry) for 21 December 2022
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73 kg
Lost so far: 17.1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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2278 kcal
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Fat: 42.86g | Prot: 122.10g | Carbs: 369.53g.
Lunch: Cabai Merah atau Rawit, Garuda Pilus, Jeruk, Apel Merah Lezat, Roma Biskuit Sari Gandum. Dinner: Putih Telur Matang, Tahu Kukus, Tahu Goreng, Kacang Tanah, Jagung Rebus, Labu Siam, Kacang Panjang Hijau, Kecambah, Wortel Dimasak, Selada Kol. Snacks/Other: Tahu Goreng, Gado-Gado Boplo Gado-Gado, Madu. more...
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Losing 0.4 kg a Week
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Maisatus's Weight History
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