Weigh In record (no journal entry) for 21 December 2022
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94.5 kg
Lost so far: 0.1 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1347 kcal
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Fat: 39.18g | Prot: 64.25g | Carbs: 185.51g.
Lunch: Jawara Saus Sambal, Bango Kecap Manis, Bawang Merah, Bawang Putih, Telur Rebus, Pakcoy, Quaker Whole Rolled Oats. Dinner: Nasi Putih, Nasi Putih, Maestro Wijen Sangrai, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tomat Merah, Mentimun (dengan Kulit), Selada. Snacks/Other: Buah Kiwi, Risoles, Buah Delima, Kacang Pistachio, Marimas Rice Cracker American Cheese, Salak. more...
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Losing 4.2 kg a Week
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zesaecha1's Weight History
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