Weigh In record (no journal entry) for 20 December 2022
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53.6 kg
Lost so far: 0 kg.
Still to go: 53.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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170 kcal
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Fat: 2.30g | Prot: 3.00g | Carbs: 33.80g.
Lunch: 곰곰 주먹밥 참치마요. more...
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Losing 3.5 kg a Week
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