Weigh In record (no journal entry) for 21 December 2022
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69.5 kg
Lost so far: 26.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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934 kcal
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Fat: 49.32g | Prot: 89.46g | Carbs: 34.83g.
Breakfast: Kuzu Kulağı, Yeşil Zeytin, Ceviz, Lor Peyniri, Yumurta. Lunch: Çerezya Karışık Kuruyemiş. Dinner: Izgara Tavuk (Derisi Yenmeden). more...
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Gaining 4.2 kg a Week
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ysmndlklc's Weight History
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