Weigh In record (no journal entry) for 20 December 2022
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49.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1295 kcal
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Fat: 24.02g | Prot: 40.89g | Carbs: 230.31g.
Breakfast: Silk Leche de Coco, Quaker Avena Instantánea. Lunch: Monster Mango Loco, Zapallo Hervido, Huevo Duro. Dinner: Molto Fideos de Espinaca . more...
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Gaining 1.3 kg a Week
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balljointeddoll's Weight History
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