Weigh In record (no journal entry) for 22 November 2014
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62.3 kg
Lost so far: 64.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2014:
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1517 kcal
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Fat: 47.57g | Prot: 72.08g | Carbs: 193.26g.
Breakfast: Kellogg's All-Bran Flakes, Optimel Magere Kwark (Appel/Kaneel). Lunch: Optimel Yoghurt Griekse Stijl Kers, Kellogg's All-Bran Flakes. Dinner: McDonald's Fritessaus, McDonald's Chicken Sensation, Aviko Franse Frietjes. Snacks/Other: Stimorol Sugarfree Kauwgom, Klene Muntdrop Suikervrij, AH Groentechips, Dr. Oetker Monchoutaart. more...
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2354 kcal
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Exercise:
Driving - 2 hours, Visite - 3 hours, Sitting - 8 hours, Housework - 3 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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njomnjom's Weight History
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