Weigh In record (no journal entry) for 20 December 2022
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78.3 kg
Lost so far: 9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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2584 kcal
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Fat: 105.97g | Prot: 140.20g | Carbs: 261.67g.
Breakfast: Zucchero Semolato, Caffè (Espresso), Uovo Strapazzato, Mila Latte senza Lattosio, Conad Muesli Croccante. Lunch: Prosciutto Crudo, Focaccia Pugliese, Merivio Ricotta senza Lattosio. Dinner: Pascoli Italiani Parmigiano Reggiano DOP, Pasta al Pesto, Carrefour Tonno a Pinne Gialle al Naturale, Ceci Bolliti, Riso Basmati (Cotto). Snacks/Other: Optimum Nutrition Gold Standard Whey 100% Vanilla Ice Cream, Coop Patatine Rustiche, Novi Cioccolato alle Nocciole Gianduja. more...
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2651 kcal
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Exercise:
4 set addominali + 4 set dorsali - 55 minutes, Dispendio energetico generico - 1 hour, Desk Work - 9 hours, Resting - 6 hours and 22 minutes, Sleeping - 6 hours and 43 minutes. more...
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Losing 0.9 kg a Week
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Lucas❤️🔥's Weight History
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