Weigh In record (no journal entry) for 20 December 2022
|
60.7 kg
Lost so far: 4.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2022:
|
1375 kcal
|
Fat: 68.52g | Prot: 56.25g | Carbs: 124.93g.
Breakfast: Petrella Schnittlauch, Kaffee, Solevita Orangensaft, Gekochtes Ei, Harry Mehrkornbrötchen (70g), Bauer's Schinkenwurst, Gutes Land Gouda . Lunch: Lindt Lindor Kugeln. Dinner: Gutes Land Gouda , Golden Toast Vollkorn Toast, Gut & Günstig Joghurt Mild 3,5%. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mrs.Soho's Weight History
|