Weigh In record (no journal entry) for 17 December 2022
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75.7 kg
Lost so far: 3.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1352 kcal
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Fat: 27.48g | Prot: 181.94g | Carbs: 98.71g.
Dinner: Merzer Fromage, Elle & Vire Carré Frais 0% Ail et Fines Herbes , Leerdammer Leerdammer Léger, La Boulangère Pain de Mie Complet Bio, Tomates Cerises, Fleury Michon Blanc de Dinde Doré au Four (40g), Saint Agaune Saucisson au Comté. Snacks/Other: Core Tech Nutrition 100% Whey Protein, Banane. more...
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Losing 3.1 kg a Week
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Salmon Sebastien's Weight History
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