Weigh In record (no journal entry) for 20 December 2022
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66.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1760 kcal
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Fat: 90.21g | Prot: 88.74g | Carbs: 141.18g.
Breakfast: Schwarzwaldmilch Weide Milch 1.5%, Senseo Cappuccino Choco, Lindt Excellence Zartbitter 50% Cacao, Тушеные Овощи. Lunch: Lindt Excellence 70% Cacao Edelbitter Intensiv, Wünsche Kürbiskernsemmel, REWE Beste Wahl Premium Rindfleisch Frikadellen. Dinner: Салат Оливье, Bonduelle Country Mix mit Karotte & Goldmais, Wünsche Kürbiskernsemmel, Valess Curry. Snacks/Other: Lindt Excellence 70% Cacao Edelbitter Intensiv . more...
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1820 kcal
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Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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Matataku's Weight History
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