Weigh In record (no journal entry) for 19 December 2022
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58 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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706 kcal
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Fat: 36.53g | Prot: 59.47g | Carbs: 36.15g.
Breakfast: Кофе, Зеленый Листовой Салат, Вареное Яйцо, Italiamo Бальзамический Соус, Авокадо. Lunch: Гречка Отварная, Печень Куриная Жареная. Dinner: Салат с Тунцом и Овощами. more...
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Losing 0.9 kg a Week
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mrs.snarsky's Weight History
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