mpmarija's Journal, 18 Dec 22

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Weigh In record (no journal entry) for 18 December 2022

78 kg Lost so far: 4.0 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2022:

1078 kcal

Fat: 49.33g | Prot: 52.94g | Carbs: 97.95g. Breakfast: Castello Сыр с Белой Плесенью, Кофе с Молоком. Lunch: Волков Суп Пюре из Тыквы. Dinner: Хурма. Snacks/Other: Котлета Говяжья, Банан. more...

1982 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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mpmarija's Journal, 18 Dec 22

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mpmarija's Weight History