Weigh In record (no journal entry) for 21 December 2022
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79 kg
Lost so far: 31.1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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589 kcal
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Fat: 19.64g | Prot: 31.21g | Carbs: 77.05g.
Lunch: Rengginang. Dinner: Kubis, Rengginang, Jus Jeruk, Ayam Goreng, Tempe Goreng Tepung, Nasi Putih. more...
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Losing 0.6 kg a Week
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haidarrali93's Weight History
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