Weigh In record (no journal entry) for 20 December 2022
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93.9 kg
Lost so far: 6.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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944 kcal
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Fat: 35.49g | Prot: 43.58g | Carbs: 111.28g.
Breakfast: Batatas Fritas, Manteiga (com Sal), Seara Peito de Peru, Pão Francês. Lunch: Elma Chips Batata Palha Tradicional, Farofa, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). more...
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Losing 0.9 kg a Week
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dredzDre's Weight History
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