Weigh In record (no journal entry) for 20 December 2022
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69.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1499 kcal
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Fat: 47.90g | Prot: 46.21g | Carbs: 228.55g.
Breakfast: Jugo de Naranja Recién Exprimido, Arándanos, Lactal Pan Lacteado, Jarabe de Panqueque, Banana, Café Cortado. Lunch: Helado, Tira de Asado, Matarazzo Spaghetti. Dinner: Tarta de Ricota, Banana, Durazno. more...
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Gaining 0.7 kg a Week
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Sebastian_72's Weight History
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