Weigh In record (no journal entry) for 20 December 2022
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54 kg
Lost so far: 3.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1438 kcal
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Fat: 55.52g | Prot: 52.45g | Carbs: 184.84g.
Breakfast: ManuSol Fette Biscottate Integrali, Caffè Macchiato. Lunch: Panino Napoletano, Pietro Coricelli Olio Extra Vergine di Oliva, Zucca Cotta, Curtiriso Riso Integrale. Dinner: Ocean Sea Filetto di Merluzzo D’Alaska Panatura Croccante, Broccoli Cotti (da Freschi). Snacks/Other: Banana, Brioche al Cioccolato. more...
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1705 kcal
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Exercise:
Pole Dancing - 22 minutes, Walking (slow) - 2/mph - 5 hours and 2 minutes, Resting - 10 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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carmen180's Weight History
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