Weigh In record (no journal entry) for 22 November 2014
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76.8 kg
Lost so far: 21.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2014:
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353 kcal
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Fat: 6.07g | Prot: 18.60g | Carbs: 57.07g.
Breakfast: Kaffee. Lunch: Aldi Weizenbrötchen, Räucherlachs, Becel Leicht, Radieschen, Strauchtomaten, Rote Paprika, Karotten. more...
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2621 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, putzen - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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wolli1226's Weight History
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