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guscochia
Journal
20 Dec 22
guscochia's Journal, 20 Dec 22
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Weigh In record (no journal entry) for 20 December 2022
84 kg
Lost so far:
3.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 December 2022:
1621 kcal
Fat: 61.74g | Prot: 77.73g | Carbs: 190.67g.
Breakfast:
Vea Queso Barra Tybo, Tonadita Dulce de Leche, Natural Bread Pan Multicereal con Semillas , La Martona Leche en Polvo Entera.
Lunch:
Lactal Pan con Salvado, Paty Milanesa de Carne.
Dinner:
Tofi Alfajor, Empanadas de Jamon y Queso, Berenjena.
Snacks/Other:
Pan de Salvado.
more...
4313 kcal
Exercise:
Running - 7/mph - 40 minutes, Garmin - 23 hours and 20 minutes.
more...
Losing 9.1 kg a Week
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guscochia's Weight History
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