Weigh In record (no journal entry) for 20 December 2022
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78.2 kg
Lost so far: 7.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1451 kcal
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Fat: 43.07g | Prot: 67.93g | Carbs: 205.49g.
Breakfast: Linea Eritritol, Café, Ovo Frito, Pão Nino Pão de Forma Fatiado para Sanduíche. Lunch: Farinha de Mandioca, Feijão Preto Cozido, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peixe Empanado Frito. Dinner: Linea Eritritol, Café, Banana Verde, Pão Nino Pão de Forma Fatiado para Sanduíche. Snacks/Other: Hortifruti Manga Tommy, Garoto Chocolate Meio Amargo. more...
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2125 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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elimalves73's Weight History
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