Weigh In record (no journal entry) for 20 December 2022
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57.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1962 kcal
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Fat: 70.70g | Prot: 160.55g | Carbs: 164.04g.
Breakfast: Myprotein Protein Brownie White Chocolate, Qnt Light Digest Whey Protein Belgian Chocolate Flavor. Lunch: Marque Repère Chocolat en Poudre, Myprotein Protein Brownie White Chocolate, Maître Jean Pierre Pain de Mie Complet Spécial Sandwich, Heinz Tomato Ketchup, Petit Navire Thon Entier au Naturel Albacore, Delisse Deli'light Mousse au Fromage Frais sur Lit de Fruits, Saint Alby Jambon de Paris sans Couenne. Dinner: Cadbury Cadbury Caramel Spread, Danone Hipro 15G Protéines Myrtille, Delisse Deli Light Vanille , Bonduelle Légumes à Poêler, U Saucisses de Volaille, U Saucisses de Volaille, U Saucisses de Volaille, U Saucisses de Volaille. Snacks/Other: Nutella Nutella, Nutella Nutella. more...
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Losing 0.7 kg a Week
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