Weigh In record (no journal entry) for 20 December 2022
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87.1 kg
Lost so far: 6.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1232 kcal
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Fat: 62.48g | Prot: 23.52g | Carbs: 144.48g.
Breakfast: Oreo Enrobed . Lunch: U Pizza Savoyarde, Tradilège Mousse de Canard, Pain Blanc, Casino Délice au Caramel, Clémentines. Snacks/Other: Moelleux au Chocolat. more...
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Losing 0.7 kg a Week
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