Weigh In record (no journal entry) for 20 December 2022
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56.1 kg
Lost so far: 11.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1160 kcal
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Fat: 32.98g | Prot: 98.59g | Carbs: 118.40g.
Breakfast: NL International DrainEffect Green, Parmalat Молоко 1,8%, Energy Diet Кофе . Lunch: NL International DrainEffect Green, Овощи запеченые, Нут (Вареный), Говядина Отварная. Dinner: Parmalat Безлактозное Молоко 1,8%, Energy Diet Коктейль Соленая Карамель. Snacks/Other: NL International Collagen Formula, Parmalat Молоко 1,8%, NL International Панна-Котта Клубника, Parmalat Молоко 1,8%, Energy Diet Протеиновый Коктейль "Айриш Крим" . more...
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Gaining 0.3 kg a Week
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wodyanovaolga's Weight History
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