Weigh In record (no journal entry) for 20 December 2022
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91.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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877 kcal
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Fat: 35.04g | Prot: 57.44g | Carbs: 71.64g.
Breakfast: Beyaz Ekmek, Doldurulmuş Yeşil Zeytin, Polonez Fit Yaşam Hindi Füme Eti, Doğal Peynir, Haşlanmış Yumurta, Ülker Kakao, Eti Lifalif Yulaf Ezmesi, Kahve (Demlenmiş). more...
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2984 kcal
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Exercise:
Cardio - 30 minutes, Fitness Training (Workout) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.7 kg a Week
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