Weigh In record (no journal entry) for 18 December 2022
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82.5 kg
Lost so far: 0.7 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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1491 kcal
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Fat: 56.90g | Prot: 53.45g | Carbs: 197.20g.
Breakfast: Nutella Nutella, Elma Muz, Doğal Peynir, Kepekli Ekmek, Siyah Zeytin, Domatesler, Yeşil Zeytin, Haşlanmış Yumurta. Lunch: Ihlamur Çayı, Mandalina, Bim Rus Salatası, Nohut, Şehriyeli Pilav. Dinner: Eti Form Bitter Çikolata Kaplı Lifli Bisküvi. more...
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Gaining 1.3 kg a Week
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damla kaplanci's Weight History
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