Weigh In record (no journal entry) for 20 December 2022
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65.6 kg
Lost so far: 14.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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382 kcal
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Fat: 22.40g | Prot: 27.58g | Carbs: 19.23g.
Breakfast: Polonez Fit Yaşam Hindi Füme Eti, Doğal Peynir, Yumurta. Lunch: Pişmiş Kabak, Ev Yapımı Yoğurt. more...
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Losing 8.4 kg a Week
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ayselhayal's Weight History
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