Weigh In record (no journal entry) for 20 December 2022
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78 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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2347 kcal
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Fat: 52.55g | Prot: 178.72g | Carbs: 284.18g.
Breakfast: Valfrutta Frullato Proteico Mango Pesca Mandorla, Watt Whey Protein 90, Gocciole Biscotti, Parmalat Latte Parzialmente Scremato. Lunch: Vita Good Protein Bar Gusto Biscotto, Pane Multicereali, Alplì Pro 20. Dinner: Carne di Pollo (Tostato, Arrosto, Cotto), Curtiriso Riso Basmati. more...
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2924 kcal
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Exercise:
Gym - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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