Weigh In record (no journal entry) for 20 December 2022
|
49.5 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2022:
|
1412 kcal
|
Fat: 40.68g | Prot: 103.66g | Carbs: 161.87g.
Breakfast: Руккола, Roi De Trefle Französischer Weichkäse (Mit Joghurtkulturen), Помидоры Черри, Crane High Protein Naturjoghurt, HEERA Рисовая Мука, Яйцо. Lunch: Alnatura Olivenöl, Шпинат, Теплый салат (баклажан), Куриное Филе, Батат. Dinner: Мандарины. Snacks/Other: Starbucks Caffè Latte (Grande), Power System 40% Protein Schoko-Nougat Crunch. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|