Weigh In record (no journal entry) for 20 December 2022
|
84.7 kg
Lost so far: 19.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2022:
|
1295 kcal
|
Fat: 54.28g | Prot: 84.55g | Carbs: 111.15g.
Dinner: Fried Chicken Liver, Baked or Fried Coated Chicken Breast with Skin, Water Spinach, Nasi Putih, Fried Egg, Vegetable Oil. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nanazuzu's Weight History
|