Weigh In record (no journal entry) for 20 December 2022
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96 kg
Lost so far: 88 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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2346 kcal
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Fat: 70.49g | Prot: 147.40g | Carbs: 277.28g.
Breakfast: Tee (sis. Vähäkalorinen Makeutusaine), HK Kalkkunaleike, Tomaatit, Kahvi, Paistettu Kananmuna, Pirkka Rasvaton Maito, Vaasan Ruispalat, Pirkka Sulatejuustoviipaleet 6%. Lunch: Kristallipulla, Milbona Goldessa Cream Cheese Light, Rucola-salaatti, X-Tra Rasvaton Maitorahka, K-Menu Rasvaton Raejuusto, Linssikeitto, Atria Vuolu Kanafilee Mustapippuri, Vaasan Ruispalat. Dinner: Tomaatit, HK Kalkkunaleike, Paistettu Kananmuna, Tee (sis. Vähäkalorinen Makeutusaine), Vaasan Ruispalat, Pirkka Sulatejuustoviipaleet 6%. Snacks/Other: Piparkakku, Vaasan Ruisnacho, Omenat, Stay Strong Protein Drink Taste Of Vanilla. more...
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2821 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 12 hours and 15 minutes, Stretching (yoga) - 15 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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