Weigh In record (no journal entry) for 20 December 2022
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76 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1418 kcal
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Fat: 36.97g | Prot: 67.94g | Carbs: 197.14g.
Breakfast: SuperIndo Udang Lapis Tepung (Ebi Furai), ABC Saus Sambal , Ikan Mujair, Nasi Putih. Lunch: Mayones Biasa, ABC Saus Sambal , Telur Dadar, Daging Ayam (Panggang, Bakar, Dimasak), Tomat, Nasi Putih. Dinner: Telur Dadar, Tempe Goreng, Tumis Buncis, Nasi Putih. Snacks/Other: Good Day White Vanilla Coffee. more...
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steady weight
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masih pemula12's Weight History
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