|
скоро КД
|
54.2 kg
Lost so far: 2.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2022:
|
1274 kcal
|
Fat: 78.53g | Prot: 52.02g | Carbs: 76.82g.
Breakfast: Tasty Life Protein Bar Моккачино. Lunch: Grow Food Свекольник с Курицей, Копченов Сало Домашнее с Чесноком, Energon Protein Bar Малиновый Чизкейк. Dinner: Клементины, Винегрет. Snacks/Other: Мирель Торт Пломбирный. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|