Weigh In record (no journal entry) for 20 December 2022
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90.8 kg
Lost so far: 1.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1302 kcal
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Fat: 67.62g | Prot: 31.32g | Carbs: 154.42g.
Lunch: Му-Му Биточек Мясной, Гречка Отварная, Компот. Dinner: Борщ Украинский. Snacks/Other: Зеленое Яблоко. more...
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Losing 2.1 kg a Week
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СергейК77's Weight History
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