Weigh In record (no journal entry) for 19 December 2022
|
73.1 kg
Lost so far: 10.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2022:
|
1034 kcal
|
Fat: 14.91g | Prot: 91.30g | Carbs: 137.15g.
Breakfast: Mingau de Aveia. Lunch: Batata Inglesa Cozida, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido, Vapza Peito de Frango Desfiado Cozido. Dinner: Brazoka Goma de Tapioca Hidratada, Brazoka Goma de Tapioca Hidratada, Vapza Peito de Frango Desfiado Cozido. Snacks/Other: Whey Protein, Whey Protein, Ovo, Banana, Quaker Farinha de Aveia. more...
|
|
2318 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
moniquesoarescpx's Weight History
|