Weigh In record (no journal entry) for 21 November 2014
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99.5 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2014:
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2802 kcal
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Fat: 132.98g | Prot: 133.38g | Carbs: 255.88g.
Breakfast: Activia Iogurte de Morango Zero, Vigor Requeijão Light, Manteiga (com Sal), Wickbold Pão de Forma Integral Light, Zona Sul Peito de Chester Defumado. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Croutons, Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais), Masterfoods Molho para Salada tipo Caesar. Dinner: Vigor Requeijão Light, Pão Sírio, Ruffles Batata Frita, Sadia Patê de Peito de Peru, Forno de Minas Pão de Queijo Tradicional, Zona Sul Peito de Chester Defumado. Snacks/Other: Aymoré Biscoito Água e Sal. more...
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2920 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Swimming (slow) - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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ruslan viana's Weight History
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