Weigh In record (no journal entry) for 19 December 2022
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76.6 kg
Lost so far: 4.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1116 kcal
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Fat: 43.44g | Prot: 51.51g | Carbs: 124.80g.
Breakfast: Caffè Espresso. Lunch: Pedon Farro. Dinner: Peperoni Arrostiti, Fatti per Bene Minestra con Riso e Spinaci, Radicchio Rosso, Hamburger di Manzo. more...
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Losing 0.1 kg a Week
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Federico Piazza's Weight History
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