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體脂23.4、內脂3、基代1175、BMI20.3,體年齡36
全皮脂20.8、腿筋41.2
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52 kg
Lost so far: 3.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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2123 kcal
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Fat: 112.01g | Prot: 149.41g | Carbs: 155.60g.
Breakfast: 桂格(Quaker) 經典大燕麥片, Costco 烤大雞腿, Costco 烤大雞腿, 遠洋牌 水煮鮪魚, 桂格(Quaker) 經典大燕麥片. Lunch: 燒雞肉, 炒青菜, 炒高麗菜, 番茄炒蛋, 白飯. Dinner: 鯖魚, 白飯, 炒青菜. Snacks/Other: 全聯 地瓜, Costco 全脂鮮乳, 夏威夷豆, Kirkland 胡桃. more...
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1321 kcal
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Exercise:
網球 - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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