Weigh In record (no journal entry) for 21 November 2014
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54.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2014:
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1830 kcal
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Fat: 74.42g | Prot: 193.35g | Carbs: 109.31g.
Breakfast: Pommes Granny-Smith, Café, Freedent Chewing Gum Menthol, Myprotein Isolat de Protéine de Soja. Lunch: Oeuf, Puget Huile d'olive Vierge Extra, Petit Navire Thon au Naturel, Concombre (avec Peau), Olives Vertes, Champignons, Lindt Chocolat Noir Excellence 90%, Café, Tomates, d'Aucy Haricots Verts Extra Fins. Dinner: Fenouil, Jarret de Boeuf, Florette Le Chou Blanc, Radis, Endive, Café Décaféiné, Puget Huile d'olive Vierge Extra, Poivrons Verts, Noix Mélangées. Snacks/Other: Café, Myprotein Isolat de Protéine de Soja, Freedent Chewing Gum Menthol. more...
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2107 kcal
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Exercise:
Standing - 1 hour, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 10 hours, Resting - 3 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.4 kg a Week
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vanvan06400's Weight History
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