Weigh In record (no journal entry) for 19 December 2022
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79.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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540 kcal
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Fat: 15.21g | Prot: 49.05g | Carbs: 50.45g.
Breakfast: Melão Amarelo, Queijo Parmesão (Ralado), Heinz Ketchup, Ovo Cozido, Pão Francês, Madrugada Chá de Camomila . Snacks/Other: Itambé Leite em Pó Desnatado, Growth Supplements Whey Protein 80% Concentrado. more...
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Gaining 2.1 kg a Week
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Dalvison30's Weight History
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