Weigh In record (no journal entry) for 19 December 2022
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118.7 kg
Lost so far: 1.3 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1345 kcal
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Fat: 47.31g | Prot: 90.80g | Carbs: 135.98g.
Breakfast: Laranja Pêra, Cebolas, Manteiga (com Sal), Ovo, Natural Life Farelo de Aveia. Lunch: Laranja Pêra, Chuchu Cozido, Batata Inglesa Cozida, Batata Doce Cozida, Repolho Refogado, Cenouras, Abobrinha Refogada, Hortifruti Beterraba Crua, Pepino (com Casca), In Natura Tomate, Alface, Filé de Frango Grelhado. Dinner: Camil Feijão Preto Temperado Cozido, Tio João Arroz Integral Cozido, Ovo Cozido. Snacks/Other: Nestlé Nescau, Tirol Leite Integral, Pão Francês, Ovo Frito sem Gordura, Sadia Mortadela Defumada. more...
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Losing 0.6 kg a Week
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Thamires_Oliveira's Weight History
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