Weigh In record (no journal entry) for 19 December 2022
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105.5 kg
Lost so far: 0 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1019 kcal
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Fat: 41.96g | Prot: 80.94g | Carbs: 70.80g.
Breakfast: Elegê Leite em Pó Integral. Lunch: Petry Pepinos em Conserva, McCain Batata Pré-Frita Congelada, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Juréia Pepino em Conserva, McCain Batata Pré-Frita Congelada. more...
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Losing 0.6 kg a Week
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