Weigh In record (no journal entry) for 19 December 2022
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94.2 kg
Lost so far: 0.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1248 kcal
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Fat: 31.58g | Prot: 100.78g | Carbs: 140.37g.
Breakfast: Laranjas, Hortifruti Repolho Branco Cru, Acém Cozido, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Lunch: Growth Supplements Whey Protein 80% Concentrado, Quaker Aveia em Flocos, Banana Nanica, Itambé Iogurte Natural Integral (100g). Snacks/Other: Crioulo Queijo Mussarela Fatiado, Tirolez Creme de Ricota, Carne do Peito de Frango (Assado, Cozido), Da Terrinha Tapioca. more...
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Gaining 1.1 kg a Week
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alinee eloi's Weight History
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